What To Do With Sugar Cane?

Have you ever wondered what to do with sugar cane? Well, you’re not alone. 

As someone who’s been experimenting with sugar cane at home for years, I have discovered numerous ways to make use of this versatile and sweet plant.

So let’s dive into the exciting ways of working with sugar cane and explore what you can use it for, how to prepare it for eating, and even whether you can enjoy it raw!

What Can You Use Sugar Cane For?

Sugar cane is an incredibly versatile ingredient, and its sweet, natural flavor can be used in a variety of dishes. From drinks to desserts, sugar cane can take your recipes to the next level. 

Here are some of my favorites:

Sugar Cane Juice

A popular drink in many tropical countries, sugar cane juice is extracted from the cane using a press.

It’s not only refreshing but also packed with nutrients.

You can enjoy it plain or add a touch of lime or ginger for an extra kick.

Sugar Cane Skewers

This unique way of using sugar cane involves cutting it into skewers and grilling or barbecuing meat, seafood, or vegetables on them.

The sugar cane imparts a subtle sweetness to the food, making for a memorable culinary experience.


This classic Cuban cocktail gets an upgrade when you use a sugar cane swizzle stick.

The stick not only adds a touch of sweetness but also serves as a functional stirrer for your drink.

Sugar Cane Syrup

Also known as cane syrup or cane juice reduction, this versatile syrup can be used in a variety of recipes, from pancakes to cocktails.

Simply simmer sugar cane juice until it thickens into a syrup-like consistency.

How Do You Prepare Sugar Cane for Eating?

Before you can enjoy the sweet and juicy sugar cane, you need to prepare it properly.

Here’s how to do it:


First, use a sharp knife to remove the outer layer of the sugar cane.

Be careful when doing this, as the outer skin can be quite tough.

Start by making a shallow cut lengthwise along the cane, then peel back the skin using your fingers or a knife.


Once the outer skin is removed, cut the sugar cane into smaller, more manageable pieces.

Depending on your intended use, you can cut them into thin sticks for chewing or into larger chunks for juicing or cooking.


Rinse the peeled and cut sugar cane under cold water to remove any dirt or debris.

If you’re using the sugar cane for juicing, you may want to soak the pieces in water for a few minutes to help loosen any remaining dirt.

Or of course, you can just buy it pre-prepared and bagged, as you may have actually done.

Either way, with your sugar cane prepared, it’s time to enjoy it in its various forms. 

Let’s explore the best way to eat sugar cane.

What Is the Best Way to Eat Sugar Cane?

There’s no one “best” way to eat sugar cane, as it can be enjoyed in multiple forms. 

Here are a few of my favorite methods:

Chewing The Stalks

One of the simplest ways to enjoy sugar cane is by chewing on the fibrous sticks.

This releases the sweet juice, which you can then swallow.

However, remember not to swallow the fibrous pulp – just spit it out after extracting the juice.

With Juicing

Using a sugar cane press, you can extract the juice for a refreshing and nutrient-rich beverage.

As mentioned earlier, you can enjoy the juice on its own or add other flavors like lime or ginger.

In Cooking

Incorporate sugar cane into your favorite recipes, such as sugar cane skewers or desserts that call for cane syrup.

Now, you might be wondering, can you eat sugar cane raw?

Can You Eat Sugar Cane Raw?

You can eat sugar cane raw! In fact, chewing on raw sugar cane sticks is a popular way to enjoy the sweet, natural flavor of the plant. 

As mentioned earlier, simply peel the outer skin, cut the cane into sticks, and chew on them to release the juice.

However, keep in mind that while the juice is safe to consume, the fibrous pulp should not be swallowed, as it can be difficult to digest. 

Simply spit it out after you’ve extracted the juice.


Sugar cane is a versatile and delicious ingredient that can be enjoyed in a variety of ways. 

From juicing to cooking, there’s no shortage of ways to incorporate this tropical treat into your culinary repertoire. 

Whether you’re sipping on a refreshing sugar cane juice or savoring a sugar cane-infused dessert, the sweet and natural flavor of sugar cane is sure to delight your taste buds.