Best Candy For Acid Reflux • The 5 You Can Still Enjoy! •

Let’s face it; no one wants acid reflux which can lead to heartburn. We don’t want that either. I’m afraid to say that whilst I do love candy…obviously…a lot of candy out there can often be the cause of acid reflux if consumed in abundance.

But I’m not throwing all the candy in the world into the same basket.

In fact, you’re probably here today because you’ve heard a rumor that some candies actually don’t cause acid reflux while some are even beneficial for it.

This is exactly what we are going to explore here today – the best candies for acid reflux!

Best Candy To Eat With Acid Reflux

Acid reflux is rather unpleasant. In a lot of cases, the ingesting of candy can exacerbate the condition. This isn’t always the case, however. Some candies are nowhere near as susceptible to acid reflux as others. In fact, some even possess properties that can combat acid reflux. 

Below, I have compiled a list of my top 5 candies suitable for eating when you suffer from acid reflux. 

Let’s get started!

Gummy Bears

The gummy bear is a staple of the candy world.

Personally, like anyone else who knows anything about gummy bears, Haribos are my favorite.

Their fruity and colorful flavors appeal to millions, if not billions, across the globe.

But why are they good for eating or helping with acid reflux?

Well, even though gummy bears are high in sugar, they don’t pose a substantial amount of acid reflux risk.

Of course, that’s not to say that you won’t get acid reflux at all if you eat gummy bears.

Everything in moderation, as my grandmother used to say.

If you overindulge, then the risks of acid reflux will be much higher.

So gummy bears are a delicious candy that will not cause acid reflux if consumed in moderation.

Black Forest Gummy Bears Candy, 6 Pound Bulk Bag
  • REAL JUICY, REAL GOOD: This 6 pound resealable bag includes bear shaped gummies in 6 fruity flavors of Strawberry, Cherry, Apple, Pineapple, Orange, and Lemon
  • SOFT AND FRUITY: Each of these soft, bouncy gummies are made with the goodness of real fruit juice and are fat free and gluten free
  • GOODNESS YOU CAN COUNT ON: These classic gummy bears are made with colors and flavors from real sources
  • THE BEAR NECESSITIES ARE COVERED: From lunchbox treats and school backpacks to road trips and team snacks, Black Forest gummy bears are easy to grab and go for the perfect snack
  • NOT YOUR AVERAGE GUMMY BEAR: These classic gummy bear treats are made with a ton of passion to deliver mouth-watering fruity flavor and soft, juicy texture

Hershey’s Kisses

Now, if you know a bit already about acid reflux, you’ll know that chocolate can be a leading cause of it.

That’s not to throw every chocolate in the same bag together; some are obviously worse than others.

The problem is that some people are chocoholics.

Sure, they like the odd fruity piece of candy, but what really gets them going is a delicious piece of chocolate.

So am I saying that you can’t enjoy any chocolate with acid reflux? Definitely not.

Hershey’s Kisses are a good safe bet.

Not only are they tasty and greatly enjoyable, but Hershey’s Kisses are also great for when you have acid reflux or at least for limiting the chances of it occurring.


Their size is optimal as a quick chocolate treat that keeps the risks of acid reflux right down.

So small chocolates are a good way to go.

For me, Hershey’s Kisses are the best of those. 

HERSHEY'S KISSES Milk Chocolate, Easter Candy Party Pack, 35.8 oz
  • Contains one (1) 35.8-ounce bulk party pack of HERSHEY'S KISSES Milk Chocolate Candy
  • Fill candy dishes, snack drawers and lunch boxes all season long with milk chocolate HERSHEY'S KISSES treats for flavorful snacking on the go and in place
  • Kosher certified, gluten free, bulk chocolate candy individually wrapped for lasting freshness and convenience
  • Stuff party favors, anniversary presents and birthday candy bags with HERSHEY'S KISSES milk chocolate candy
  • Fill Easter baskets and egg hunts with creamy milk chocolate HERSHEY'S KISSES treats for a delicious seasonal surprise that gets everyone excited for the holiday


Licorice candy is normally lower in fat, calories, sugar, acid, and all the other ingredients that increase the chances of heartburn.

So they’re a safe bet when looking to enjoy candy without acid reflux occurring.

Not everyone is too keen on licorice.

My Dad could be a little less keen if I’m honest; he lives off the stuff.

The best licorice candy out there, in my opinion, is the Twizzlers. Fantastically tasty and a delight when it comes to texture.

TWIZZLERS Twists Strawberry Flavored Licorice Style, Low Fat Candy Tub, 5 lb
  • Contains one (1) 5-pound bulk container of TWIZZLERS Twists Strawberry Flavored Chewy Candy
  • A perfect movie marathon treat and classic everyday, strawberry flavored chewy snack that provides long-lasting goodness
  • Low-fat, kosher-certified, strawberry flavored candy in a bulk candy container sealed for sweet freshness
  • Use TWIZZLERS candy for filling birthday and retirement party dessert tables or bridal and baby shower candy dishes
  • Chewy TWIZZLERS Twists candies with the "Twist You Can't Resist" to enjoy as Christmas, Valentine's Day, Halloween and Easter candy

Sour Patch Kids

Here we are again, my friends. Sour Patch Kids. My favorite sour candy.

Colorful, chewy delights that combine sour and sweet tastes. What’s not to like? Can it get any better?

Yes, it can get better. Sour Patch Kids can actually be beneficial for acid reflux. This is down to the sour elements in the candy lowering the chances of acid reflux.

At the same time, the risk of acid reflux is already quite low as the candy derives its fruity flavors artificially.

If they were derived from genuine citrus, the risks of heartburn would actually be higher.  

Sour Patch Kids Big Individually Wrapped Soft & Chewy Candy, 240 Count Box
  • One 240 count package of SOUR PATCH KIDS Big Individually Wrapped Soft & Chewy Candy
  • SOUR THEN SWEET assorted candy in various fruit flavors
  • Soft and chewy candy is a fat free food that's two times bigger than the original
  • Bagged candy that's perfect for snacking on after lunch or at the movies
  • Individually wrapped candy great for party favors and holiday treats

Candy Corn

The last candy on today’s list is candy corn.

Their unique texture derives from honey, sugar, vanilla, and butter. Many of these derivatives, except perhaps sugar, lower the chances of acid reflux.

They’re yummy, and you can rest assured that you should survive heartburn…unless you eat several kilos of them, of course.

Jelly Belly Gift Bag, Gourmet Candy Corn, 7.5 Ounce
  • Easy open 7.5 oz gift bag
  • One of Jelly Bellyâ€s oldest recipes
  • Deliciously creamy vanilla mellocreme texture
  • Gluten, Peanut and Fat-Free
  • Certified OU Kosher

What Types Of Candy Are Best For Acid Reflux?

You want candies that don’t possess high levels of ingredients that can trigger acid reflux.

The best candies for acid reflux are going to be those that are very different to those that are bad for it. We will talk more about what ingredients are bad for acid reflux in a moment.

Not Overpowering

What we need from a candy during a case of acid reflux is one that is not overpowering.

Something that isn’t too strong.

The stronger a candy is in terms of its sugar, fat and acidic content; the worse acid reflux will become. So look for candies that contain low amounts of these properties.

Easy To Digest

At the same time, you want a candy that is smooth and not too complex for your digestive system to deal with.

The more trouble you give your stomach, the more trouble it will have during the digestive process. If it’s having difficulties, it will not be able to combat acid reflux. So strap in for some heartburn.

You Won’t Overeat

Additionally, you want candies that you’re not going to overindulge in.

Even if you find a candy that is low in sugar, fat, and acid, if you eat tons of it, you’ll still give yourself acid reflux.

So you don’t want to fall down, what I like to call, the sugar hole.

What Candy To Avoid When You Have Acid Reflux?

You should avoid candies that contain any trigger ingredients.

Acid reflux is brought about when certain ingredients find their way into your stomach. We will refer to these ingredients as trigger ingredients.

Such ingredients will potentially cause acid reflux but also exacerbate the state of any ongoing acid reflux.

So if you need to satisfy your sweet tooth still, you’ll need to pick the candy that achieves this carefully.

Let’s go through some trigger ingredients as well as some specific candy brands that aren’t helpful with acid reflux.

Candy that contains caffeine or cocoa beans should definitely be avoided as they are major triggers of acid reflux.

Peppermints can likely cause acid reflux as their spearmint ingredient triggers heartburn. 

Acidic candies, like Toxic Waste, are big no-gos as well as the levels of acidity cause acid reflux. The clues in the name!

Sadly my personal favorite Starbursts should also be avoided when you have acid reflux due to their highly acidic ingredients that trigger heartburn.

Chocolate, as mentioned earlier, can be a big cause of acid reflux. This is often down to the combination of caffeine and fat you find in the average chocolate bar.

But how does this work? Exactly why is chocolate so bad for acid reflux? Ok. Let’s get scientific here.

When we eat chocolate, our bodies release serotonin. This process relaxes our lower esophageal sphincter, which consequently allows the acids in our stomach to easily travel up it. This is what then causes heartburn, a.ka. Acid reflux!

Much to our dismay, that means some of the best candy brands like Snickers, Toblerone, and Reese’s are off limits when it comes to acid reflux, as they all contain vast amounts of chocolate.

So, what have we gathered from all of this?

Unfortunately, chocolate, fat, and acidic ingredients are parts of the problem. They are the biggest triggers of acid reflux.  

Other Foods That Help With Acid Reflux

There are plenty of non-candy foods that can help with acid reflux. These are usually ones that are low in acidic ingredients and high in protein and fiber.

Let’s explore some.


Fruit is always good, isn’t it really? After all, it’s what inspires the flavors of so many great candies.

Grapes, bananas, and apples are particularly good for limiting acid reflux as they possess relatively low acidic levels. 


Fantastically appropriate due to its high amounts of fiber, which will help absorb stomach acid, therefore, reducing the chances of acid reflux. 

Frozen Yogurt

Its containing of beneficial bacteria makes Frozen Yogurt tasty and effective acid reflux preventative. 

Ginger Tea

This seems to be the cure for any issues related to the stomach, in the case of acid reflux, ginger aids by reducing inflammation of the digestive tract.

Chewing Gum

Unlike any of the other foods on this list, chewing gum can’t actually be digested.

Well, it can, but it’s not supposed to be. So, if it doesn’t get to the stomach, which is where acid reflux is created, how can it help?

Well, by chewing gum you produce more saliva which can assist with acid reflux. 

Here is a list of some other good foods for helping to prevent and ease acid reflux:

  • Crackers
  • Cheese
  • Health Bars (such as protein and fiber bars)
  • Jerky
  • Whole Grain Bread
  • Vegetables


Everyone wants acid reflux to end as soon as it’s begun.

Over-eating of candy can often be the cause of it. However, some candies get the green light for now.

Chocolate, fat, and acidic ingredients are the ones to look out for.

If things do go wrong, protein and fiber will be your savors…and Sour Patch Kids!

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